Sugar Sugar, Honey Honey

Sugar Sugar, Honey Honey

Last week I had the privilege of heading over to my favorite law firm to give a lunchtime talk on Sugar & Cravings.
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Metal and Mustards

Metal and Mustards

As we move toward the shorter days of winter, this time is considered to correspond with the element of Metal in Chinese medicine.
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Fall into Autumn

Fall into Autumn

Day and night are balanced, today. And the sun moves into the sign of Libra, the scales.
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Everyday Detox Tips

Everyday Detox Tips

If you’re curious about what it means to “eat seasonally,” summer is the easiest place to start. Head to a local farmers market (or farm) and look around: all this bounty is in season now.
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Stay Cool in Hot Times

Stay Cool in Hot Times

Curious about why this detox thing is even a thing? Here's an excerpt from my book, Cleansing & Detox Made Simple.
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Hibernation Transformation

Hibernation Transformation

“The spleen is something of a lost continent in physiology.” This is definitely the best sentence I ever wrote in graduate school!
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