Sugar Sugar, Honey Honey

Last week I had the privilege of heading over to my favorite law firm to give a lunchtime talk on Sugar & Cravings.

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Metal and Mustards

As we move toward the shorter days of winter, this time is considered to correspond with the element of Metal in Chinese medicine.

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Fall into Autumn

Day and night are balanced, today. And the sun moves into the sign of Libra, the scales.

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Seasonal Eating for Summer

If you’re curious about what it means to “eat seasonally,” summer is the easiest place to start. Head to a local farmers market (or farm) and look around: all this bounty is in season now.

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Everyday Detox Tips

Curious about why this detox thing is even a thing? Here’s an excerpt from my book, Cleansing & Detox Made Simple.

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Stay Cool in Hot Times

Since the heat and humidity will no doubt return, so I’ve compiled some tips for staying cool, as well as some of my favorite new recipes that you might consider for July 4 or other summer gatherings.

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Hibernation Transformation

Here are some practical, simple steps for the days (or years) when too many ideas, too much energy, so much chaos is whirling around inside your head. The Buddhists call that “monkey mind” and it comes along with being human, by the way.

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