Individual Consults: A Story

Individual Consults: A Story

We had our first session and I asked to meet again in 3 weeks. She said, “Do you think I will see any changes by then?” I crossed my fingers and said yes.

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Summer Bounty Stuffed Peppers

Summer Bounty Stuffed Peppers

Once a year I get a yen to make stuffed peppers. Why? Who knows, but they are tasty and offer lots of opportunities for creativity.

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The Letter S for Summer

The Letter S for Summer

I’m happy to share some of my favorite summer subjects with you today: sunscreen, salad, soil microbes, simple (cleanse & detox), sun tea with spearmint and stevia, spaciousness, sage spritzers, seafood, sirsasana, and the summer solstice.

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Creating Herbal Tea Blends

Creating Herbal Tea Blends

If you are interested in the process behind formulating tea blends, or a customer (or prospective customer) of the District Tea Lodge, enjoy this article I wrote about my process in creating the 14 different teas on the menu!

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The Oily Edition

The Oily Edition

Sadly, “fat” has a bad reputation in our culture. We associate it with weighing more than is healthy, and via that association the whole crazy “low-fat” fad dieting came into being.

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Happy Healthy New Year

Happy Healthy New Year

Do you make new year’s resolutions or goals? Why? Why not? It’s a very personal subject, I find.

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Thanksgiving Gluten-free Tips

Thanksgiving Gluten-free Tips

Are you or a loved one avoiding gluten this year? Are you puzzled or irritated or terrified about what to cook for Thanksgiving? Read on for some recipe ideas.

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Nutrition School

Nutrition School

I get many many MANY inquiries about my education in holistic health and herbs. Maybe some of those questions came from you?

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Scary Plants for Halloween

Scary Plants for Halloween

Poisons! These herbs capture our imaginations and often show up in murder mysteries. You will not find them on the shelf at your local market.

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