Fall into Autumn

photo credit: Wikimedia Commons Today is the autumn equinox, which means: the day and night are equal in length.  After today, the days begin to get shorter, until we reach the shortest day/ longest night, at the Winter Solstice on December 21. Day and night are...

Everyday Detox Tips

photo credit: Wikimedia Commons Happy Friday from the Delaware beach!  I hope you’re getting some sun and surf, or finding delight in whatever way makes you happiest this season. In the 5-element Chinese philosophy, mid-summer is the time that corresponds tojoy and...

Root Vegetables

photo credit: Wikimedia CommonsJeremy Keith Oh yeah, the October Nusletter came out  last week (as I’m sure you heard through all the major press outlets) and the topic is: Root Vegetables.  Do you have any good root veg stories to share? I had a Parsnip...