Everyday Detox Tips

photo credit: Wikimedia Commons Happy Friday from the Delaware beach!  I hope you’re getting some sun and surf, or finding delight in whatever way makes you happiest this season. In the 5-element Chinese philosophy, mid-summer is the time that corresponds tojoy and...

Stay Cool in Hot Times

photo credit: Wikimedia Commons The summer solstice was last week, June 21.  That’s the day when the daylight hours are the longest and the night is shortest.  From here on out, the days are getting shorter until we reach the winter solstice (December 21).  But before...

Hibernation Transformation

photo credit: Wikimedia Commons Hello!  How have you been?  I’ve been hibernating. Contemplating. Germinating. Transformating?  Like the plants and the animals do through the winter. Like the caterpillar does in a chrysalis. And now spring is here and there is so much...

Individual Consults: A Story

photo credit: Tricia McCauley Recently, I met with a client with multiple, complex health issues, including recurring colds and flus, big challenges eating nearly anything, and exhaustion that looked a lot like Chronic Fatigue Syndrome. We had our first session and I...

The Letter S for Summer

photo credit: Tricia McCauley Summer! Sunshine! Swimming! Silliness! I’m still hesitantly ecstatic to realize that we survived the long, cold winter. Is it true? Is the world really green and the days really long? Yes. Yay!   I’m happy to share some of my...

The Oily Edition

photo credit: Wikimedia Commons Here in DC it’s another snow day, and it is C O L D!  Maybe it’s cold at your house, too; and perhaps you don’t mind. I have to admit, I do mind: I prefer sundresses to long-johns. Last week, I was in the Bahamas, basking in the...