Sugar Sugar, Honey Honey

photo credit: Shutterstock Last week I had the privilege of heading over to my favorite law firm to give a lunchtime talk on Sugar & Cravings. This law firm is one of my favorite places to give workshops; the ladies (and occasional gentleman) who come to share...

Nutrition School

photo credit: Wikimedia CommonsNevit Dilmen I get many many MANY inquiries about my education in holistic health and herbs.  Maybe some of those questions came from you?  Some day I’m going to write up a proper essay about my experiences and opinions, but for...

Scary Plants for Halloween

Photo credit: wikimedia commons Happy Autumn, Lovely Reader! I hope you are staying grounded and hydrated as the world (or at least my part of the world) turns cold and dry and the leaves are blown about by the wind.  If you’re feeling particularly spacey, tired, or...

Fall Planting

photo credit: Tricia McCauley Top Ten: Fall Crops To Plant Kale Swiss Chard Carrots Beets Beans Peas Lettuce Arugula Cilantro...

Web Search Fail

photo credit: Wikimedia CommonsNevit Dilmen I subscribe to a number of Google Alerts, which means that Google searches the web every day for certain terms and then reports the results to me.  This is handy, and allows me to keep up with breaking news and trends and...

Walkin’ My Talk

photo credit: Wikimedia CommonsNevit Dilmen I’m doing an autumn detox.  Those of you who’ve worked with me or read about my detox style know that I like to do things gently – no harsh deprivations or starvations.  So I am going about this in a slow...