"Well if you want to sing out, sing out; and if you want to be free, be free; 'cause there's a million ways to be, you know that there are."

--Cat Stevens

Group Classes

6-month Group Program · "The Basics" Program · Creating Your Own Class

6-Month Group Program

Participants in the 6-Month Group Program receive the benefits of individual health counseling at a more affordable price, plus the support of a group environment.  This is a closed-registration class, with a minimum of 6 participants.  The class meets for 12 sessions at a set time, on alternating weeks.  Holidays are skipped.

Topics include: Leafy Greens, Whole Grains and Complex Carbs, Food and Mood, Cravings, Sugar, and Caffeine,
Self-Nurture and Primary Food, Protein, Staying Healthy On-The-Go, Understanding your body type ... and much more, as determined by the needs of the group.

The 6-month Group Program can be offered to groups of students with specific needs or interests, such as gluten-free living, diabetes, thyroid issues, allergies, or any other topics desired.  Contact me to discuss setting up a specialized group!

6-Month Group Program members receive:
Two 2-hour sessions with Tricia each month, including group discussion, recommendations, and action challenges
One 30-minute individual phone session with Tricia
Health food store tour, outside of class hours
Conventional grocery store tour, outside of class hours
Invitation to Nutricia Consulting events, including cooking classes
Food samples, recipes, and self-care tools
Subscription to a private class Yahoo Group listserve
Upon graduation, subscription to the Nutricia Clients Yahoo Group listserve
Subscription to Nutricia’s Nusletter, distributed monthly via email

6-Month Group Program: $450 ($75 per month)

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"The Basics" Program

This program is for busy people who want to learn the basics of holistic nutrition without the commitment of a 6-month program.  This is a closed-registration class, with a minimum of 6 participants.  This 2-hour class meets for 6 sessions at a set time, once a week.  Holidays are skipped.

Topics include Leafy Greens, Whole Grains and Complex Carbs, the Food Pyramid, Food and Mood, Cravings, Sugar, Caffeine, Healthy Shopping, Self-Nurture, and Relationships. One class session will be a field trip to a Health Food Store. 

The Basics Program Members receive:
One 2-hour session with Tricia each week, including group discussion, recommendations, and action challenges
Food samples, recipes, and self-care tools
Subscription to the class’s private Yahoo Group listserve
Subscription to Nutricia’s Nusletter, distributed monthly via email

The Basics Program: $200

Find out what classes are available...

Creating Your Own Class

Would you love to attend a holistic health class for free? Do you have a group of friends or colleagues interested in becoming healthier? Do you know of a perfect space to hold gatherings?

When you organize and host a class of 6 or more students in the Washington, DC - Baltimore metro area, your tuition is free!

Contact me to discuss the details.

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