"And the day came when the risk it took to remain tight in the bud was more painful than the risk it took to blossom."

--Anais Nin

Individual Health Counseling

Are you confused about what to eat? Do you want to boost your energy, feed and nurture yourself, or resolve health concerns? Are you concerned about your relationship with food? As a holistic health counselor, I work with my clients to discover the foods and lifestyle choices that truly nurture each individual.

My clients approach me with a wide range of concerns: to alleviate digestive discomfort and bloating, lose weight, learn to cook, find out what to eat, integrate exercise, identify food allergies, become pregnant, strengthen the immune system, change attitudes toward food, understand nutrients, reduce sugar and caffeine intake, decrease compulsive eating, stop itching...

I believe there is no one perfect diet for all people. I believe you are unique. I believe in small, slow changes. I believe in treats. I don't believe in "tough love." This program is not about deprivation or about harsh self-discipline. It is not about feeling guilty because you can't stick to a regimen.

You get out of your program what you put in. Together, we embark on a journey to re-wire your relationship with food. You will become a detective, able to engage in a conversation with your body. You will gain tools to provide you with a lifetime of balance.

If you are ready to commit to a healthier, happier future, contact me for your free initial consultation.

Program Options

Transformation Program

**Are you ready to make changes? I'll be accepting new Transformation Program clients in February 2010!**

Address your health concerns, transform your relationship with food, learn to manage stress and truly nurture yourself with unparalleled personalized, one-on-one support.

The Transformation Program includes:

Two, one-hour and 15 minute sessions per month, in your home*
A Kitchen Analysis, pinpointing the areas where you can improve your shopping
A Bathroom Cabinet Analysis, pinpointing the areas where you can reduce toxins
An organic market shopping tour
Personally tailored stress-reduction techniques
Hands-on cooking instruction
Books, CDs, recipes, and handouts
Food samples and self-care products
E-mail support between sessions
Access to my amazing lending library of health and wellness books
Invitations to special events

*within Washington DC

The Transformation Program is available in 1-month, 3-month, or 6-month installments.

Makeover Program

Learn the foods that truly nurture you, and re-wire your relationship with eating and stress!

The Makeover Program includes:

Two, one-hour sessions per month, via telephone
CDs, recipes, and handouts
Food samples and self-care products
E-mail support between sessions
Invitations to special events

The Makeover Program is available in 1-month, 3-month, or 6-month installments.

Do you have questions? Not sure which program is for you? Interested in couples counseling?

Contact me to discuss your options and to schedule your free initial consultation.

Payment is accepted by check, money order, or credit card (through Paypal).

10% discount for Union and Military members, Seniors, and Students.

10% discount when you register at the time of your initial consultation.

(Not applicable with other offers.)

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