Group Classes

6-month Group Program · "The Basics" Program · Creating Your Own Class

 

6-Month Group Program

Participants in the 6-Month Group Program receive the benefits of individual health counseling at a more affordable price, plus the support of a group environment.  This is a closed-registration class, with a minimum of 6 participants.  The class meets for 12 sessions at a set time, on alternating weeks.  Holidays are skipped.

Topics include: Leafy Greens, Whole Grains and Complex Carbs, Food and Mood, Cravings, Sugar, and Caffeine,
Self-Nurture and Primary Food, Protein, Staying Healthy On-The-Go, Understanding your body type ... and much more, as determined by the needs of the group.

The 6-month Group Program can be offered to groups of students with specific needs or interests, such as gluten-free living, diabetes, thyroid issues, allergies, or any other topics desired.  Contact me to discuss setting up a specialized group!

6-Month Group Program members receive:
- Twelve 2-hour sessions with Tricia (two per each month), including group discussion, recommendations, grocery store tours, and action challenges
- One 30-minute individual phone session with Tricia
- Food samples, recipes, and self-care tools
- Subscription to a private class listserve

6-Month Group Program: $450 ($75 per month)

 

"The Basics" Program

This program is for busy people who want to learn the basics of holistic nutrition without the commitment of a 6-month program.  This is a closed-registration class, with a minimum of 6 participants.  This 2-hour class meets for 6 sessions at a set time, once a week.  Holidays are skipped.

Topics include Leafy Greens, Whole Grains and Complex Carbs, the Food Pyramid, Food and Mood, Cravings, Sugar, Caffeine, Healthy Shopping, Self-Nurture, and Relationships. One class session will be a field trip to a Health Food Store. 

The Basics Program Members receive:
- Six 2-hour session with Tricia including group discussion, recommendations, a grocery store tour, and action challenges
- Food samples, recipes, and self-care tools
- Subscription to the class’s private listserve

The Basics Program: $200

 

 

Creating Your Own Class

Would you love to attend a holistic health class for free? Do you have a group of friends or colleagues interested in becoming healthier? Do you know of a perfect space to hold gatherings?

When you organize and host a class of 6 or more students in the Washington, DC metro area, your tuition is free!

Contact me to discuss the details.

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"Well if you want to sing out, sing out; and if you want to be free, be free; 'cause there's a million ways to be, you know that there are."

--Cat Stevens