Health Coaching
About Health Coaching
I believe there is no one perfect diet for all people. I believe you are unique. I believe in small, slow changes.
As a health coach, I work with my clients to discover the foods and lifestyle choices that truly nurture each individual.
You get out of your program what you put in. Together, we embark on a journey to re-wire your relationship with food and health. You will become a detective, able to engage in a conversation with your body. You will gain tools to provide you with a lifetime of balance.
What actually happens? We sit and talk. I ask you questions. You tell me about your goals, challenges, triumphs, and observations. We come up with 3 or so recommendations at the end of each session, which you take away as homework. Slowly and surely, your habits change, and your goals are achieved.
I offer a variety of locations and payment options, so you can tailor your process to your own needs.
Because achieving your health goals is a journey, rather than a magic bullet, a significant discount is offered for 6-visit packages. I accept payment via check, cash, and Paypal, and I am happy to discuss payment plans with you.
Where would you like to meet?
In your home -- In my office -- By telephone
In your home (within the DC metro area)
1st session = 90-120 minutes
Followups = 60-75 minutes
Herbal, food, and lifestyle recommendations
Handouts, recipes, food samples & self-care tools
Email support between sessions
Private grocery store tour & kitchen clean sweep
Meal planning
Personalized breathing & relaxation coaching
In-home 6-Session Program: $3,000
In-home 12-Session Program: $5,000
Does the In-Home Program look like a perfect fit for you? Contact me to get started with a free 30-minute phone consult!
In my office: at Healing Arts of Capitol Hill, 320 G Street NE, Washington DC
1st session = 90-120 minutes
Followups = 45-60 minutes
In-office appointment, per session: $125
6-session in-office package: $625 (that's six visits for the price of five -- or a savings of $21 per visit!)
12-session in-office package: $1,125 (that's twelve visits for the price of nine!)
Do office visits on Capitol Hill suit your needs perfectly? Contact me to get started with a free 30-minute phone consult!
By telephone or Skype
1st session = 90 minutes
Followups = 45-60 minutes
** Please note: no customized herbal formulas will be recommended for telephone clients
Telephone appointment, per session: $85
6-session telephone package: $425 (that's six visits for the price of five -- or a savings of $15 per visit!)
12-session telephone package: $765 (that's twelve visits for the price of nine!)
Do phone or Skype sessions fit perfectly into your busy schedule? Contact me to get started with a free 30-minute phone consult!
Have more questions?
I'm happy to address your questions and concerns. Contact me to schedule a free 30-minute phone consult.
"And the day came when the risk it took to remain tight in the bud was more painful than the risk it took to blossom."
--Anaïs Nin