Ongoing Yoga Classes
Yoga is an amazing way to reduce stress, get active, improve sleep, and boost many health functions. Yoga District is a wonderful community with 5 studios in Washington, DC. Classes are $11 each. My weekly class schedule, including classes I'm subbing (or missing), is here.
New Year's Day Detox Flow - a yoga classJanuary 1, 2015
Start your new year with a playful, sweaty flow practice!
Inversions Playshop (A Yoga Workshop)January 10, 2015
Being upside down supports the nervous system, the circulatory system, the lymphatic system, the endocrine system, and it’s fun! ... Except when it feels scary, frustrating, or dangerous. Successful inversions are created through the combination of alignment, core strength, and courage, and are possible for everyone with patience and effort.
Herbalism 101January 28, 2015
For as long as there have been people and plants, people have used plants to support health and wellness. So why are herbs controversial?
Nutrition, Nourishment, & SupplementsFebruary 5, 2015
Food and being truly fed are necessary components of health; in cases of nutritional imbalance, herbal remedies are just a band-aid to mask symptoms.
"One cannot think well, love well, sleep well, if one has not dined well."