Ongoing Yoga Classes
Yoga is an amazing way to reduce stress, get active, improve sleep, and boost many health functions. Yoga District is a wonderful community with 6 studios in Washington, DC. Classes are $12 each. My weekly class schedule, including classes I'm subbing (or missing), is here.
Herbs to Support the Immune SystemOctober 3, 2015
Does cold & flu season knock you out every year? Are you living in fear of spring allergies? Could your immune system use some support?
Autumn Detox Flow + DiscussionOctober 3, 2015
Jump-start your fall with a playful, sweaty, detoxifying flow practice, followed by a discussion on how to add simple, gentle cleanse and detox practices into your daily life.
Inversions Playshop: a yoga workshopOctober 17, 2015
Being upside down supports the nervous system, the circulatory system, the lymphatic system, the endocrine system, and it’s fun! ... Except when it feels scary, frustrating, or dangerous. Successful inversions are created through the combination of alignment, core strength, and courage, and are possible for everyone with patience and effort.
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