Upcoming Events

Ongoing Yoga Classes

Yoga is ayoga on the beachn amazing way to reduce stress, get active, improve sleep, and boost many health functions. Yoga District is a wonderful community with 5 studios in Washington, DC. Classes are $11 each.  My weekly class schedule, including classes I'm subbing (or missing), is here.

Herbal Apprentice Program

April 12, 2014

Enhance your herbal knowledge and experience in the herb beds at Common Good City Farm. This program is currently sold out; join my mailing list to find out about any drop-in spots that may be available.  

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Inversions Playshop (A Yoga Workshop)

October 4, 2014

Being upside down supports the nervous system, the circulatory system, the lymphatic system, the endocrine system, and it’s fun! ... Except when it feels scary, frustrating, or dangerous. Successful inversions are created through the combination of alignment, core strength, and courage, and are possible for everyone with patience and effort. 

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"One cannot think well, love well, sleep well, if one has not dined well."

—Virginia Woolf