Ongoing Yoga Classes
Yoga is an amazing way to reduce stress, get active, improve sleep, and boost many health functions. Yoga District is a wonderful community with 5 studios in Washington, DC. Classes are $11 each. My weekly class schedule, including classes I'm subbing (or missing), is here.
Inversions Playshop (A Yoga Workshop)January 10, 2015
Being upside down supports the nervous system, the circulatory system, the lymphatic system, the endocrine system, and it’s fun! ... Except when it feels scary, frustrating, or dangerous. Successful inversions are created through the combination of alignment, core strength, and courage, and are possible for everyone with patience and effort.
"One cannot think well, love well, sleep well, if one has not dined well."