Ongoing Yoga Classes
Yoga is an amazing way to reduce stress, get active, improve sleep, and boost many health functions. Yoga District is a wonderful community with 6 studios in Washington, DC. Classes are $12 each. My weekly class schedule, including classes I'm subbing (or missing), is here.
Herbal Apprentice ProgramMarch 14, 2015
The 2015 Herbal Apprentice Progam is full. Stay tuned for information on registering for the 2016 program - coming in January 2016.
Herbalism 101May 30, 2015
What does it mean to use herbs medicinally? Why do they work – or not? Learn the basics of harvesting and drying herbs and making teas, poultices, and powders; and explore the art of matching plants to people.
Inversions Playshop: a yoga workshopJune 20, 2015
Being upside down supports the nervous system, the circulatory system, the lymphatic system, the endocrine system, and it’s fun! ... Except when it feels scary, frustrating, or dangerous. Successful inversions are created through the combination of alignment, core strength, and courage, and are possible for everyone with patience and effort.
Herbs for Stress ManagementJune 27, 2015
How does your body respond to stress? Do you fight? Run away? Play dead? Would you like to use herbs to respond more mindfully and more usefully to stressful situations?
Herbs to Support DigestionAugust 8, 2015
Digestion is central to good health: we have to eat and absorb nutrients to live! Nervous stomach, trouble with digesting fats, (ahem) gas — imbalances can show up in many different ways.
Herbs to Support the Immune SystemOctober 3, 2015
Does cold & flu season knock you out every year? Are you living in fear of spring allergies? Could your immune system use some support?
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"One cannot think well, love well, sleep well, if one has not dined well."