Ongoing Yoga Classes
Yoga is an amazing way to reduce stress, get active, improve sleep, and boost many health functions. Yoga District is a wonderful community with 5 studios in Washington, DC. Classes are $11 each. My weekly class schedule, including classes I'm subbing (or missing), is here.
Using Herbs to Support Your Health: a 3-part SeriesMarch 12, 2014
In this 3-part series, you’ll explore the ways that herbs can support three different systems of the body: immune, digestive, and nervous.
Book Launch!April 9, 2014
My book will be published by Difference Press this spring.
Integrating Herbalism into Your Professional PracticeApril 9, 2014
Learn why and how herbs can support your clients or patients, when it might be appropriate to recommend herbs, and what resources are available to further your herbal knowledge.
Herbal Apprentice ProgramApril 12, 2014
Enhance your herbal knowledge and experience in the herb beds at Common Good City Farm. Apprentices will gain hands-on experience while working with approximately fifty different herbs in the farm’s medicinal herb bed and kitchen herb garden.
Inversions Playshop (A Yoga Workshop)May 10, 2014
Being upside down supports the nervous system, the circulatory system, the lymphatic system, the endocrine system, and it’s fun! ... Except when it feels scary, frustrating, or dangerous. Successful inversions are created through the combination of alignment, core strength, and courage, and are possible for everyone with patience and effort.
"One cannot think well, love well, sleep well, if one has not dined well."