Upcoming Events

Boosting Your Immune System with Food & Herbs

Saturday February 18, 10-11:30 am at the Spice & Tea Exchange of Annapolis, MD

Do you catch every cold that comes through town?  Perfect for cold and flu season, this interactive workshop provides participants with simple tools and practices to stay healthy all year long.  Bring a mug!  $12 per class or $30 for 3-class series.  For registration, please contact the Spice & Tea Exchange.  

 

Harvesting & Preserving Herbs

Saturday, February 18, 3:30-4:30, at the 5th Annual Rooting DC Urban Gardening Conference

Learn the best ways to harvest, dry, freeze, create vinegars and tinctures, and otherwise preserve your herb garden goodness for the winter and beyond!  Register early for this free all-day conference.  

The Complete Plate: How to Be Fed by Your Food

Saturday March 3, 10-11:30 am at the Spice & Tea Exchange of Alexandria, VA
Saturday March 10, 10-11:30 am at the Spice & Tea Exchange of Annapolis, MD

Do you feel tired and bloated after meals?  Spacey?  Full of cravings?  Re-examine the traditional "meal" with new tools for structuring a healthy breakfast, lunch, and dinner.  $12 per class or $30 for 3-class series.  For registration, please contact the Spice & Tea Exchange.  

Staying Healthy On-The-Go

Saturday April 14, 10-11:30 am at the Spice & Tea Exchange of Alexandria, VA
Saturday April 21, 10-11:30 am at the Spice & Tea Exchange of Annapolis, MD

Is your challenge is cooking with a busy schedule, or eating on the run? Or both? Learn time-saving tips and tricks in this interactive workshop.  $12 per class or $30 for 3-class series.  For registration, please contact the Spice & Tea Exchange.  

Supporting Digestion with Food & Herbs

Saturday May 5, 10-11:30 am at the Spice & Tea Exchange of Alexandria, VA
Saturday May 12, 10-11:30 am at the Spice & Tea Exchange of Annapolis, MD

This interactive class begins with a holistic overview of digestion, and provides participants with simple tools and practices to balance digestive challenges.  Bring a mug!  $12 per class or $30 for 3-class series.  For registration, please contact the Spice & Tea Exchange.  

Stress Management with Food & Herbs

Saturday September 15, 10-11:30 am at the Spice & Tea Exchange of Alexandria, VA
Saturday September 22, 10-11:30 am at the Spice & Tea Exchange of Annapolis, MD

Feeling stressed out?  Participants will gain a holistic view of the nervous system, and learn simple, clear practices to balance the stressors in their lives.  Bring a mug! $12 per class or $30 for 3-class series.  For registration, please contact the Spice & Tea Exchange. 

Supporting Womens' Health with Food & Herbs

Saturday October 13, 10-11:30 am at the Spice & Tea Exchange of Alexandria, VA
Saturday October 20, 10-11:30 am at the Spice & Tea Exchange of Annapolis, MD

Just for the ladies!  Understand how to support your body’s needs through all the cycles of your life. This workshop is presented in conjunciton with Breast Cancer Awareness month. Bring a mug! $12 per class or $30 for 3-class series.  For registration, please contact the Spice & Tea Exchange. 

"One cannot think well, love well, sleep well, if one has not dined well."

—Virginia Woolf