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"Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything." -- Thich Nhat Hanh

Resources

Practitioners · Primary Food · Secondary Food

Practitioners are professionals I respect, whose services may interest you.

Primary Food is all the things that make life rich. You'll find resources for adventure, career, creativity, physical activity, recycling & sustainable living, relationships, self-nurture, and spirituality.

Secondary Food is all the stuff you actually eat. You'll find resources for cookbooks, food allergies, healthy school lunches, local food, organics & sustainable practices, recipes, special diets, and vitamins & supplements.

 

Pracititioners

Body Ecology: Jessica Earle, Certified Body Ecologist, Annapolis, MD, 410-990-0550

Christine Hirrel: Speech Language Pathologist, Maryland

EBWebwork: Eric Bourland, web designer and computer guy

Follow Your Bliss Yoga: Andrea Abrams Creel, Registered Yoga Teacher, Maryland

Healing Arts of Capitol Hill: acupuncture & massage, Washington, DC

Inner Physician: Dr. Mario DiSaverio, Chiropractor, Annapolis, MD

Kinesthetic Arts Massage: Kathleen Coons, Licensed Massage Therapist, Washington, DC

Lisa Helfert Photography: Lisa Helfert, Photographer, Maryland

One Woman at a Time: Christel Libidot, Life Coach

One Year Exit Plan: Paul & Dori Gonzales, Life Coaches

Judith R. Peres, LSCW-C: Psychotherapist, Bethesda, Maryland, 301-455-5140

Pyramid Wellness Center, Frederick, Maryland new!

The Right Place Acupuncture Clinic: Cherie Finkelstein, Silver Spring, Maryland

Spirit in Matters: Dianne Eppler Adams, Astrologer, Alexandria, Virginia

Ursula Sabia Sukinik, Bradley Method instructor

Terry Victor, D.D.S.: Holistic/ Biological Dentistry, 301-326-5365

 

Primary Food

Self-Growth.com: The Online Self-Improvement Encyclopedia

 

Adventure

National Arboretum Full Moon Hikes: every month in Washington DC

Rock Creek Park Planetarium, with monthly evening stargazing, Washington DC

Tai Sophia Institute: workshops & classes in holistic health practices, Laurel Maryland

Women Learn to Ride: Extreme Sports for Women

 

Career

Creating A Life Worth Living: designed for artists needing a day job, but valuable for anyone wanting to understand more about the perfect type of career for you

Job Hunter's Bible: interactive tests from What Color Is Your Parachute?

Myers-Briggs: the classic personality-type test, it helps you discover what sort of working envirnonment feeds you

 

Creativity

10 Steps for Boosting Creativity

The Artist's Way by Julia Cameron, Jeremy P. Tarcher/Putnam, 1992

 

Physical activity

Aikido information

Aikido Shobukkan Dojo, Washington DC

Boundless Yoga, Washington DC

Circle Yoga, Washington DC

5 Rhythm Movement, dance by Gabrielle Roth, NYC

NIA Dance

Om Pass: yoga for travelers

Sante Studio, New Mexico

Sparkpeople: create a workout plan

Tranquil Space Yoga, Washington DC

The Walking Site

World Arts Focus, Mt Rainier Maryland

Yogafinder: find a yoga studio

 

Recycling & Sustainable Living

41 Pounds: prevent junk mail

Builders without Borders: sustainable housing construction new!

Kiva: become a micro-lender in a developing country

Treehugger

 

Relationships

8 Minute Dating

Eharmony

The Four Agreements by Don Miguel Ruiz

 

Self-nurture

All Organic Matters: organic cosmetics & self-care products

The Spas Directory

Wax Poetic Salon, Los Angeles California

 

Spirituality

Boundless Yoga: free meditation classes Friday & Sunday nights

Caroline Myss

Shambhala Meditation Center: free meditation classes, Washington, DC

Spirituality and Practice: fun website with resources, quizzes, and comfort

The Secret

The Voice for God

 

 

Secondary Food

Cookbooks: Nutricia's Favorites

The Allergy Self-Help Cookbook: Over 350 Natural Food Recipes, Free of All Common Food Allergens by Marjorie Hurt Jones, Rodale Books, $16.95

Greens Glorious Greens!: More Than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens by Johnna Albi, St. Martin's Press, $19.95

Leafy Greens by Mark Bittman; Macmillan, $15.00

The Moosewood Restaurant Kitchen Garden: Creative Gardening for the Adventurous Cook by David Hirsch, Fireside, Simon & Schuster, $15.00 (This is actually a gardening book, but the recipes at the back are great!!)

Simply in Season: Recipes that Celebrate Fresh, Local Foods in the Spirit of More-With-Less by Mary Beth Lind and Cathleen Hockman-Wert; Herald Press, $20.00

Spices of Life: Simple and Delicious Recipes for Good Health by Nina Simonds; Knopf, Borzoi Books, $35.00

Vegetarian Cooking for Good Health by Gary Null; Collier Books, Macmillan Publishing Company, $12.95

Support Nutricia Consulting when you order books from Amazon.com through the snazzy box above!

 

 

Food Allergies

Celiac Sprue Association: support & information

Dietary Cards: personalized cards listing your allergies for waitstaff & others

Enjoy Life Foods: shopping

Food Allergy & Anaphylaxis Network: support & information

The Gluten-free Pantry: shopping

Gluten-Free Mall: shopping

Living Without Magazine: recipes & information

Namaste Foods: wonderful allergy-free baking mixes from Idaho

No-Soy Food Repository: information on soy allergies

The Village Bakery: shopping

 

Healthy School Lunches

"ToolKits" to download:

Center for Science in the Public Interest 

Natural Ovens Bakery

Jamie Oliver’s Campaign to Improve School Meals

Bring Organics To Your School:

Stonyfield Farm's Healthy Vending Machine

Farm to School program

Rethinking School Lunch

Edible Schoolyard

Other Resources:

Food is Elementary curriculum developed by Dr. Antonia Demas

Two Angry Moms 

Dumplings Lunches

Healthy Lunches

Articles & Reports:

Food Marketing to Children & Youth 

"A Different Kind of School Lunch" on the Alternative High School in Appleton, WI (which I believe was the one featured in SuperSize Me)

 

Local food

Clagett Farm, Upper Marlboro, Maryland

Information on Communicty Supported Agriculture (CSA)

Find a Community Supported Agriulture Farm near you in the US

Find a Farmers Market near you in the US

Find a local Food Co-op near you

Find a "Pick Your Own" farm near you

Local Harvest

Rural Index Farm Produce Index:  farmers market resources in the UK

 

Organic & Sustainable Eating Resources

Guide to green businesses and natural food and restaurants

Find a Natural Food Co-Op Near You in the US

Happy Cow: global database of restaurants & health food stores new!

The Meatrix: award-winning animated shorts about factory farming

The Organic Center

Organic Trade Association

Union of Concerned Scientists: Green cuisine resources

 

Recipes

Nutricia Original Recipes

Websites with Searchable Recipe Databases:

Delicious Living

Epicurious

Finest Chef: recipes by World Chef George Krumov

Food Network

G Living Green Chefs: raw foods cooking videos

Glutenfreeda $5.00 subscription, gluten-free recipes

Gone Raw: raw food recipes

Happy Cow: vegan, vegetarian & raw foods new!

Institute for Integrative Nutrition

The Post-Punk Kitchen

The Raw Chef: raw food recipes

Recipezaar

 

Special diets

Lifespa: John Douillard's site, based in Ayurveda

The Blood Type Diet: developed by Dr. Peter D'Adamo

Food and Healing: Annemarie Colbin's site, based in Traditional Chinese Medicine

Gone Raw: eating raw

Online International Macrobiotic Directory

Physicians' Committee for Responsible Medicine: vegan resources

Raw Food Life: eating raw

Weston-Price Foundation: raw dairy & fermented food resources

 

Vitamins & Supplements

All Organic Matters: organic probiotics

Carlson Laboratories: fish oil and other supplements

Dr. Ron's: Additive-free supplements

Nordic Naturals: fish oils

Health Pricer: comparison shop


 

Do you know a site, book, or pracitce I should list? Email me.

 

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