"It is not a frivolous thing to desire to live a joyful life."

—Goldie Hawn

Services

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About Health Coaching and Herbal Medicine

Are you confused about what to eat? Do you want to boost your energy, feed and nurture yourself, or resolve health concerns?

As a health coach, I work with my clients to discover the foods and lifestyle choices that truly nurture each individual. As an herbalist, I use plants to support and enhance your food and lifestyle shifts.

I believe there is no one perfect diet for all people. I believe you are unique. I believe in small, slow changes.

You get out of your program what you put in. Together, we embark on a journey to re-wire your relationship with food. You will become a detective, able to engage in a conversation with your body. You will gain tools to provide you with a lifetime of balance.

I offer a variety of program and location options, so you can tailor your journey to your own needs.

Because achieving your health goals is a gentle process, rather than a magic bullet, a discount is offered for 6- or 12-visit Programs. As a Program participant, we'll meet every 2 weeks, every 3 weeks, or once a month (your choice), and you'll receive food samples, recipes, self-care tools, and email support between visits. In addition, you'll receive invitations to any teleclasses and workshops I present during your program.

A 10% discount is also offered to full-time students, seniors (65+), union members, and military members.

Let's get started!

Where would you like to meet?

In your home -- In my office -- By telephone

In your home (within the DC metro area)

The Intensive Overhaul Program
     1st session = 90-120 minutes
     Followups = 60-75 minutes
     Herbal, food, and lifestyle recommendations
     Handouts, recipes, food samples & self-care tools
     Notebook to organize your handouts
     Email support between sessions
     Invitations to Nutricia Consulting teleseminars and workshops
     Private grocery store tour & kitchen clean sweep
     Meal planning
     Personalized breathing & relaxation coaching

Intensive Overhaul 6-Session Program: $3,000

Intensive Overhaul 12-Session Program: $5,000

Does the Intensive Overhaul Program look like a perfect fit for you? Contact me to get started with a free 30-minute phone consult!

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In my office: Thursdays at Healing Arts of Capitol Hill

Per visit (no program commitment)
     1st session = 90-120 minutes
     Followups = 45-60 minutes
     Herbal, food, and lifestyle recommendations
     Handouts and recipes
     Folder to organize your handouts

Per session: $125

The Transformation Program
Includes above, PLUS:
     Food samples & self-care tools
     Notebook to organize your handouts
     Email support between sessions
     Group grocery store tour
     Invitations to Nutricia Consulting teleseminars and workshops

Transformation 6-Session Program: $675

Transformation 12-Session Program: $1,350

Do office visits or the Intensive Overhaul Program suit your needs perfectly? Contact me to get started with a free 30-minute phone consult!

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By telephone or Skype

Per visit (no program commitment)
     1st session = 90 minutes
     Followups = 45-60 minutes
     Food and lifestyle recommendations (please note: no customized herbal formulas will be recommended for telephone clients)
     Handouts and recipes via email

Per session: $85

The Makeover Program
Includes above, PLUS:
     Notebook to organize your handouts
     Email support between sessions
     Invitations to Nutricia Consulting teleseminars and workshops

Makeover 6-Session Program: $450

Makeover 12-Session Program: $900

Do phone sessions or the Makeover Program fit perfectly into your busy schedule? Contact me to get started with a free 30-minute phone consult!

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Have more questions?

I'm happy to address your questions and concerns. Contact me to schedule a free 30-minute phone consult.

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