"A clay pot sitting in the sun will always be a clay pot. It has to go through the white heat of the furnace to become porcelain."

—Mildred White Struven

Holistic Health Workshops

"Many thanks to Tricia McCauley for bringing such informative and interactive nutritional/wellness seminars to Chadbourne & Parke.  Tricia has provided great information on areas including how to have a healthy heart, talks on whole foods, supplements...etc.  These seminars keep us on our toes and are always well attended."

Kim Birdsong, Office Manager-DC Office, Chadbourne & Parke LLP

Nutricia Consulting offers a variety of topics for in-house wellness seminars.  These interactive, informative workshops make wonderful lunch, evening, or weekend events.  Each seminar is tailored to your organization’s needs, lasting anywhere from 45 minute lunch seminars to full-day intensives to three-day retreats to ongoing weekly classes.  Schedule one as a special event, or pick your favorites and offer them as a subscription series.

"Very well outlined, I enjoyed the variety of options. Tricia is very nice and easy to speak candidly with." - Christie F., age 28, Designer, Washington, DC, workshop participant

Clients include The Actors' Center, Baker Botts LLP, Chadbourne & Parke LLP, Circle Yoga, Healing Arts of Capitol Hill, Tranquil Space Bethesda, and Venus Theatre.

"Informative and informal. Having the participants talk about their treats bonds everyone and takes the shame out of sugar addiction." - Alan Scott, Teacher, workshop participant

 

Topics available:

Pick one, or create a Brown-Bag Lunch Series in the order shown:

Stop Singing the Sugar Blues Learn to deconstruct your cravings, and find healthy alternatives to refined sugar.

Coping with Carbs Discover why and how to get those recommended whole grains into your daily routine.

Eat Your Veggies! From leafy greens to root vegetables to sea vegetables, uncover the joys of these nutritious foods with recipes and inspiration.

Staying Healthy On-The-Go Is your challenge is cooking with a busy schedule, or eating on the run? Or both? Learn time-saving tips and tricks.

The Complete Plate: How to be Fed by Your Food Re-examine the traditional "meal" with new tools for structuring a healthy breakfast, lunch, and dinner.

Move It or Lose It: Exercise and Stress Reduction Think outside the box to find an exercise you love! Moving your body and learning to breathe are amazing tools for reducing stress and improcing health.

Superfoods and Home Remedies What foods will boost your immune system? Should you be taking supplements? Discover simple techniques for maintaining your health.

Simple Spring Cleansing A gentle dietary cleanse can jump-start a health regime and get your body on top of its to-do list. Learn how to design your own gentle cleanse, without fads and without fear.

Don't see the topic you want? I will be happy to create a customized workshop for your organization.

Contact me for full workshop descriptions and booking information.

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